Frequently Asked Questions
Everything you need to know about our senior wellness and recovery programs
What types of programs does SeniorRetreat offer for senior wellness?
SeniorRetreat offers a blend of gentle movement classes, guided mindfulness sessions, and nutritional workshops designed specifically for active ageing and recovery. Each element is tailored to support mobility, mental clarity, and balanced nutrition in a relaxing Swiss setting.
How do I know which program is best suited for my needs?
After an initial wellness assessment with our team, we recommend personalized program tracks. This includes consultations with physiotherapists, nutrition specialists, and mindfulness coaches to ensure each activity aligns with your health profile and recovery goals.
Where is SeniorRetreat located and what facilities are available?
We are located at the Swiss National Museum, Museumstrasse 2, 8001 Zurich, Switzerland. Facilities include studio spaces for gentle exercise, quiet gardens for reflection, a wellness lounge, and light therapy rooms designed to enhance rest and recovery.
Can I join short retreats or do I need to stay for a longer period?
We offer both weekend retreats and weeklong programs. Guests can choose based on their schedules, ensuring flexibility while still benefiting from structured wellness and recovery activities led by qualified professionals.
Is transport included when I arrive in Zurich?
Local shuttle service between Zurich Airport and the Swiss National Museum is available for program guests. Detailed information on pick-up times is provided upon booking confirmation.
Will I receive support after my stay at SeniorRetreat?
Yes. We provide take-home guides, online video resources, and an optional follow-up consultation to help you maintain progress and integrate new healthy habits at home.
How do I register for a program and what payment methods are accepted?
You can register online at seniorretreat.biz or by calling +41760727239. We accept major credit and debit cards. All details are provided during the booking process to ensure clarity and ease.